SUPPORT Package ($399)
Best suited for those who know what they should be eating, but get stuck on the “how” because they either find it too time consuming, too difficult or are unsatisfied with the results of their labor.
• Initial Assessment (in person or via Skype) - learning your current habits, food preferences and personal goals, and how to tackle them best. (1 hour)
• Basic Tools - the items in your kitchen that are going to make preparing meals simple, and maximize efficiency.
• Individualized Pantry List - what to stock so you always have something yummy & nutritious to feed yourself, even when you haven’t made it to the store.
• Personalized Tips based on Initial Assessment
• One Month Food Review and Feedback: text photos of your food or submit your food journal electronically to YUM for additional feedback and diet support
• (1) 30-minute follow-up session- via phone to assess goal success
ADVENTURE Package ($799)
Best suited for those preparing to embark on an elimination diet, easing into avoiding particular ingredients, or focusing on the results of an allergy test
• Initial Assessment (in person or via Skype) - learning your current habits, food preferences and personal goals, and how to tackle them best. (1 hour)
• Basic Tools - the items in your kitchen that are going to make preparing meals simple, and maximize efficiency.
• Individualized Pantry List – what to stock so you always have something yummy & nutritious to feed yourself, even when you haven’t made it to the store.
• YUM Bowl Design - Meal Creation Sample Strategy
• Personalized Tips based on Initial Assessment
• One Month Food Review and Feedback: text photos of your food or submit your food journal to YUM for additional feedback and diet support
• (2) 30 minute follow-up sessions- via phone to assess goal success
• YUM Suggested 5-day Diet
• YUM Shopping Trip: with tips on selecting whole foods and spices, interpreting food and nutrition labels, incorporating seasonal produce, preserving freshness, and saving money
• YUM on the Run: An “eating out” and “food on the go” discussion focusing on practical tips for improving your waistline, increasing your energy, and staying within your budget
CHALLENGE Package ($1199)
Best suited for people who start new projects fast, aim to make a focused effort, are interested in a lot of personal attention, and want to learn as much information and practical skills as soon as possible
• Initial Assessment (in person or via Skype) - learning your current habits, food preferences and personal goals, and how to tackle them best. (1 hour)
• Basic Tools - the items in your kitchen that are going to make preparing meals simple, and maximize efficiency.
• Individualized Pantry List – what to stock so you always have something yummy & nutritious to feed yourself, even when you haven’t made it to the store.
• YUM Bowl Design - Meal Creation Sample Strategy
• Personalized Tips based on Initial Assessment
• One Month Food Review and Feedback: text photos of your food or submit your food journal to YUM for additional feedback and diet support
• (10) 30 minute follow-up sessions- via phone to assess goal success
• YUM Suggested 5-day Diet
• YUM Shopping Trip: with tips on selecting whole foods and spices, interpreting food and nutrition labels, incorporating seasonal produce, preserving freshness, and saving money (2 hours)
• YUM on the Run: An “eating out” and “food on the go” discussion focusing on practical tips for improving your waistline, increasing your energy, and staying within your budget (1 hour)
• Meal Creation Strategy Session: Incorporating your individual cuisine preferences and dietary restrictions, this session teaches you how to utilize your pantry basics and fresh produce to develop a long-term strategy for meal planning. (2 hours)
ALLY Package ($699)
(Grocery cost not included)
Best suited for busy professionals who have little time to devote to eating well, benefit from watching others set example, and would like a food integration program to happen gradually, with minimal participation initially
• Initial Assessment (in person or via Skype) - learning your current habits, food preferences and personal goals, and how to tackle them best (1 hour)
• Basic Tools – the items in your kitchen that are going to make preparing meals simple, and maximize efficiency.
• Individualized Pantry List - what to stock so you always have something yummy & nutritious to feed yourself, even when you haven’t made it to the store.
• 30 minute follow-up session- in person or via phone
• 5 days worth of meal planning designed specifically for you!
• YUM Solutions will plan 5 days worth of meals
• Buy the groceries (1 hour)
• Deliver them to your home (1 hour)
• Initial meal preparation in your home to get you started for the week (3 hours)
For more information and help assessing which package is best for you,
please contact me for a complimentary consultation.
Sabrina Louiseplease contact me for a complimentary consultation.
yumfoodsolutions@gmail.com
503-998-6491
