3 YUM Truths

1. Healthy food can be delicious. Using locally grown, seasonal, whole food ingredients, and the basic staples to have on hand,  you can taste for yourself how delicious nutrient dense meals can be, and how easily they can be altered to mirror many types of popular cuisine.2. Healthy food is easy to prepare. Using locally grown, seasonal, whole food ingredients, and the basic staples to have on hand, you will always have exactly what you need to learn simple food preparation techniques, so that creating nourishment can become a daily practice that is fun, rewarding, efficient, and an outlet for creativity.3.  Healthy food is affordable. Using locally grown, seasonal, whole food ingredients, and the basic staples to have on hand, you will discover that when things are in season, they are in abundance, and thus often on sale. You will know they are at their peak freshness because they won't have traveled very far, diminishing the loss of vital nutrients. You won't be paying for excess packaging, reducing your need to recycle and increasing the option to reuse. Dry staples, that are easily stored, you can buy in bulk. Find sales, buy extra, lighten your load and save both time and gas.